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News & blog

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Posted 18/11/2022

Winter training - Long and slow or HIIT?

Blog article on the benefits of Base conditioning vs HIIT during the typical 'off-season'
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  • Home
  • About
    • Sponsored Athletes
  • Coaching
    • Basic Package
    • Pro Package
    • Pre-set plans
  • Event Support
    • Equipment rental
  • Bike Box Hire
  • News & Blog
  • Contact